STABLE
Free bone conduction tremor relief.
Listens, adapts, and tunes to you automatically.
Wellness Tool: Important Notice
STABLE is a free personal wellness tool, not a medical device. It has not been approved or evaluated by the FDA, CE, or any regulatory body, and does not diagnose, treat, or cure any condition. Do not use as a substitute for prescribed medication or neurological care.
Full disclaimer ▾
STABLE should not be used by people with cochlear implants, cardiac pacemakers, or epilepsy, or by anyone with a sensitivity to audio or vibration stimulation. Individual responses to frequency stimulation vary significantly. If you experience dizziness, increased discomfort, or worsening symptoms at any point, stop immediately. Always consult your neurologist before beginning any new therapeutic practice. The audio channels in STABLE are based on published research in vibrotactile stimulation and neural entrainment, but their application via bone conduction headphones has not been validated in clinical trials.
A full session takes approximately 5 to 8 minutes.
Starting…
Your frequencies are ready
iPhone: how to play on repeat with screen locked
Option 1: VLC (easiest)
Tap "Save audio file" above, then open the file in VLC (free, App Store). Tap the repeat icon and lock your screen — audio continues playing.
Option 2: Shokz OpenSwim (no phone needed) Transfer the saved WAV file to the OpenSwim via USB. It plays on loop directly from the headphones with no phone required.
Option 2: Shokz OpenSwim (no phone needed) Transfer the saved WAV file to the OpenSwim via USB. It plays on loop directly from the headphones with no phone required.
Set headphone volume to maximum
Higher headphone volume means stronger mechanical vibration through bone, essential for the therapeutic effect. The app mixes audio at a safe level internally.